Many people are still hesitant about using the most effective weight loss supplement in the market today because of their anxieties about its side effects, complications and contraindications. But when the PhenQ side effects are carefully considered, these anxieties are warranted for many reasons.
Why Are the Side Effects Insignificant?
Of course, every man and woman who wants to take any weight loss supplement should consider the possible side effects associated with its use, even when the intention of using it according to the manufacturer’s instructions is present. This is because side effects, whether these are mild or severe in nature, can adversely affect your motivation to continue its use and your final results.
For example, you may stop taking a nutritional supplement because the benefits you’re getting from it are outweighed by the severity, intensity and frequency of the side effects. You may be feeling too dizzy, too nauseous, or too nervous from taking a weight loss supplement so you’re unable to work, play and exercise as much as you previously did.
Fortunately, this isn’t true when you’re taking PhenQ according to the manufacturer’s recommended dose for several reasons.
- The natural ingredients used in the manufacture of PhenQ have been chosen for their safety and efficacy for weight loss purposes. Unless you have an allergy to its ingredients, such as capsimax powder, calcium carbonate, and L-carnitine, then you will benefit from its use. We bet that you don’t have allergies to these ingredients since all of them are actually found in your foods – capsimax comes from black pepper, calcium carbonate can be found in milk, and L-carnitine is present in green vegetables, red meat, and nuts.
- The side effects are minor, as will be discussed below. Even when you feel these side effects, you can significantly reduce their impact on your daily life in general and on your weight loss plans in particular.
Indeed, in studies conducted for its use, majority of the users reported little to no PhenQ side effects! There’s no reason that your use according to the recommended dosage will be different from their experience.
What Are the Possible Side Effects?
This isn’t to say that there are no side effects with proper PhenQ use. Emphasis must be made that PhenQ contains caffeine, a substance found in coffee and carbonated drinks, so people who have low caffeine tolerance levels will likely experience these minor side effects:
- Upset stomach
- Feelings of unease or nervousness
Keep in mind that these side effects are usually minor in nature, resolve on their own after a few days of regular and proper use, and addressed by taking certain measures.
How Can You Reduce or Prevent Them?
When you’re planning to take PhenQ, you can take these few important steps to significantly reduce your chances of experiencing the minor side effects. Better yet, you may actually avoid experiencing them 100%!
- Take the suggested dosage.
According to the manufacturer, the best results from the use of PhenQ will likely come from taking one pill each with your breakfast and lunch. This means you will take two pills a day. Taking a pill with your meals will reduce the risks for an upset stomach, nausea and vomiting, too.
- Take it before 3 P.M.
The weight loss supplement contains caffeine, a stimulant that can boost your physical energy. Thus, taking it before 3 P.M. – or with your lunch – means that your sleep patterns will not be affected. You shouldn’t feel uneasiness or nervousness due to your consumption of PhenQ.
- Reduce your caffeine intake.
Again, PhenQ contains caffeine, which can result in increased levels of anxiety, unease, and nervousness when taken in increased amounts. For this reason, you should reduce your caffeine intake from other products, such as from coffee drinks and carbonated drinks (i.e., soda).
- Avoid taking PhenQ under certain circumstances.
Relatively healthy adults who want to lose weight can take PhenQ. But there are also contraindications – or people who must not take PhenQ – since the side effects can become amplified. Pregnant women, lactating mothers, and minors (i.e., people under 18 years old), as well as people with underlying medical conditions (e.g., diabetes) shouldn’t take PhenQ for safety reasons.
In the end, even the minor PhenQ side effects will not affect your final results, especially when you combine its use with a healthy diet, moderate exercise, and sensible lifestyle habits. You may even belong to majority of its users who didn’t experience any of these minor side effects!