For most people losing weight is a challenge or out of the question. Old habits in eating always get in the way. One who loves carb will grab food rich in carbohydrates, like hamburgers, pizza, etc. And how we love eating sweets!No wonder, obesity is rampant nowadays. That is how difficult it is to lose weight.
But take heart; there is a way to which we could contain gaining weight. Do you know that the solution is right under your nose? Eating the right food can also mean losing that extra weight.
Eat Healthy Carb Sources!! Yes, you read that right
If you can’t live without carbs, it is best to eat the healthy ones like potatoes, sweet potatoes, oats,quinoa, etc. But there is caution here, even if they are healthy carbs, you should eat them in moderation so that your weight loss is going to be more successful.
Carbs are sugar and starch. You should remember that the sugar you consume becomes storage for your fats. This is why it is best to avoid that sweet treat after every meal, that chocolate, sugary drink or the ice cream reward for your achievements.
The best thing about cutting on your carbs is killing your appetite by not making you feel hungry.
Research on low-calorie fruits and vegetables!
Counting your calorie intake is so much easier when you choose to eat food which is already low in calories.
Most fruits and vegetables are low in calories which make them the ultimate healthy food for our diet. Fruits and vegetables can be eaten in various ways enjoyable. Fruits like lemon and limes as part of your morning beverage contain less than 40 calories with an additional bonus of Vitamin C instead of drinking instant juices.
Your morning celery is easy to grab a snack. The best part is that a cup of celery only contains 16 calories and a stalk has 10 calories. Low-calorie veggies also include cucumber, broccoli, lettuce, etc.
Eggs, almonds? Yes, to proteins!
Whole eggs are the best source of proteins and also a great source of healthy fats. Food which is high inproteinis good substitutes for carbs. It is okay to eat lots of proteins instead of overeating carbs.
Eating a high protein breakfast helps reduce cravings and your calorie intake. Perfect for losing weight.
Rich in fiber
Your leafy greens are not only loaded with fiber but are also low in carbohydrates and calories. It is time to get back on that spinach-eating habit, Popeye! Other leafy greens include swiss chard, kale, collards, etc.
It is always fishy losing weight!
Go for food with healthy oils to help you lose weight quickly. Your salmon keeps you full for hours despite being a low-calorie food.
Your seafood is rich in iodine which is important for your metabolism to function well.
Your tuna is lean fish. It is high in protein and has less fat. Seafood can become your weight loss food best friend, and it is not something fishy.
Meat shouldn’t be marginalized
Remember protein guys! Meat is very rich with protein. Weight loss friendly meat include lean beef and chicken breast. Next time you crave for healthy meat, choose lean beef and chicken breast. Both keep your diet and meat craving satisfied.
Eating meat during lunch is said to lower dinner appetite by 12%.
Mr. Bean and its Legume buddies
Fill your diet with beans and legumes.
Beans and legumes are underrated weight loss friendly food. These foods are high in protein and fiber which also helps your body to remain full. Cravings are out of the question here.
Chili is a good thing
Chili contains capsaicin, which has been shown to help reduce one’s appetite and increase fat burning. But spicy food lovers are known to develop a tolerance for such that it can mean different for their diet.
Don’t give up on those full-fat yogurts
With emphasis on full-fat not low-fat because the latter kind of yogurt are added with too much sugar and are not really good for weight loss.
Yogurt are known to contain probiotic bacteria which help to improve the functioning of your gut. They are also filling food that makes one less hungry.
Let’s go healthy fats
Olive oil is healthy fats’ representative. Studies have shown that olive oil help in increasing metabolic rate and fat loss. Adding olive oil to your vegetable salads or any other cooked food can also help to keep you full, enough to suppress your painful cravings.
If you are trying to lose weight, you would want food to be filling to suppress your cravings. Smooth soup or chunky soup, both have been studied to successfully slow down stomach emptying. Choosing the right ingredients for your soup is the best way to ensure it doesn’t add up additional calories.
Your almonds and walnuts prove to be very fulfilling at least for your tummy. They are healthy fats and are also high in protein.
Buy Popcorn when you go to the movies
Popcorn is a high-fiber food. But take note to choose whole grain popcorn and those without additional flavorings. Its low energy density is a plus if you are losing weight.
Pair it with Coffee?
Let us say things got out of hand. You had to take a bite of that sweet and delicious cake. Kill your guilt. Drink that coffee. Coffee is known to help burn fat and improve one’s metabolism.
Familiarize yourself with this list. It is time to tell your friends that you do not need to starve yourself just to attain your weight loss goal. The latter is all about eating healthy — knowing which food to eat or not to eat. It is about recognizing that what we put into our body is one of the biggest factors of our shape and size. Remember, exercise is useless if your diet is a mess. Eat healthily and be sure to lose weight quickly!