There are a lot of diet pills in the market today and they make the same claims, but if you’ve tried them before you know most don’t work at all or take too long. One diet pill that’s become popular with a lot of men and women is PhenQ, but it is really effective? That’s what this review is for, to give you an objective assessment of the supplement so you can make the right decision.
What is PhenQ?
PhenQ is a diet supplement that provides several ways of burning fat and calories so you’ll get the body you’ve always wanted. The following sections will explain what this product does in detail, but in essence it works a natural fat burner and keeps energy level up high. When taken on a regular basis, the supplement also produces changes in your body so production and storage of fat is limited, ensuring your gains don’t go to waste.
How Does PhenQ Work?
As PhenQ reviews show, this supplement does work. There is no shortage of testimonials from men and women who have used this, but how exactly does it work? This is another area where this supplement is different from other diet pills. Unlike its competitors that use pseudoscience or hearsay, the evidence for this diet pill is based on scientific and medical evidence.
We will take a look at the product’s ingredients in detail later, but for now let us take a look at what experts have to say. A study conducted by Whiting, S., Derbyshire, E., and Tiwari, BK. in 2012 on the effects of Capsimax powder – one of its ingredients- proves that it is effective when it comes to helping you lose weight.
Another study this time by Zemel, M.B., Thompson, W., Milstead, A., Morris, K., and Campbell, P. shows that calcium does work well when it comes to losing unwanted pounds, and there are many other studies showing the same results with the supplement’s other ingredients.
Some of the problems and major criticisms with diet pills is they do more harm than good and manufacturers go out of their way to hide the ingredients or how they work. With this supplement it’s different because the entire process is explained. There is no magic formula here, however, only science base results.
When you take this diet pill, it increases your body’s metabolism so fat is burned quickly. At the same time the other ingredients in this product work together to boost your muscle mass and increase your energy. The extra energy your body gets is what you will use to keep moving around the whole day, and the more active you are the more pounds you will lose.
As mentioned earlier, there are several studies which confirm the effects of the product’s ingredients when it comes to promoting weight loss. Based on those same studies, it has been shown that this supplement, in particular the a-Lacys Reset element, helps your body lose at least 3.44% of body weight, 7.24% of body and experience an increase of 3.8% in muscle mass.
These are the bare minimum numbers and you can expect more significant improvements if you go on a healthy diet, exercise and engage in workouts. This diet supplement does wonders as far as helping you lose weight is concerned, but you will be able to benefit even more if you opt for a healthy lifestyle.
What Are The Benefits?
- Burn Stubborn Fat: this is what the product is all about, as it burns your body fat by enhancing your metabolism and fortifying the metabolic rates. It is this process that burns fat and will give you a slim figure.
- Stop Body Fat Production: this supplement doesn’t just burn fat but also limits their production in your body.
- Enhance Your Mood: this diet supplement also improves your mood, so its effect is not just physical but mental and emotional as well.
- Increase Energy: overweight people have trouble moving about and tire easily. By burning fat and losing weight, your body’s energy level increases by a significant amount.
- Control Your Appetite: no amount of working out or dieting will help if you keep eating. The good news is this diet supplement works as a natural appetite suppressant so you don’t have to deal with being constantly hungry.
- Increases Muscle Mass: as your body burns fat and you become more active, your body burns calories and you’ll gain more muscles in the process.
These are just some of the benefits you will get from this product. These are not the only ones but we chose to highlight them here as they are the most pertinent for weight loss. It should be stressed that none of this is going to happen overnight, but give the supplement enough time and you will notice the difference.
Active Ingredients Of PhenQ
PhenQ ingredients are what separate it from the rest of the field, and as we shall see, each one provides a specific set of benefits.
- a-Lacys Reset: this is the secret, the key ingredient in this supplement. a-Lacys Reset is a proprietary ingredient consisting of cysteine and alpha-lipoic acid. The alpha-lipoic acid enhances your body’s metabolism and cuts down the free radicals in your body. Cysteine on the other hand, promotes GSH synthesis to keep free radicals at bay.
α-Lacys Reset was developed using the latest advances in medicine and science, and it speeds up your body’s metabolism. As your metabolism accelerates, you burn fat more rapidly. The faster your metabolism goes, the faster thermogenesis increases. The increase in heat requires burning of calories, so there’s another way you can burn fat.
- Capsimax Powder: Capsimax Powder is made of up niacin (vitamin B3), caffeine, piperine, caffeine and capsicum, all combining to help you lose weight. The piperine and capsicum are known for their powerful thermogenic qualities that boost your body heat, thereby burning fat quicker. To put it another way, these two elements stimulate burning of body fat by increasing thermogenesis. There are also some studies being done to determine its efficiency when it comes to preventing fatty cells from forming.
Capsicum has also been shown to be effective when it comes to stimulating weight loss in general, and when combined with the other ingredients in this product, the results become even more significant.
- Calcium Carbonate: calcium carbonate doesn’t just do wonders for your bones, but it’s good for shedding off pounds as well. Calcium carbonate conveys to your cells that your body already has enough fat and there is no need to store anymore.
Also, what calcium carbonate does is tell your body to burn those fats as well as the extra ones stored in your body, making it easier to get rid of the extra weight. For the longest time we have known that calcium is good for our bones, but as this study shows, it’s effective for weight loss as well.
- L-Carnitine Furmarate: L-Carnitine Furmarate is a naturally occurring amino acid which your body uses to convert fat not energy. What this amino acid does is twofold: first you lose fat stored in your body, and second it builds up your stamina and strength so you don’t tire as quickly.
- Chromium Picolinate: found naturally in meats, wholegrain and vegetables, chromium plays an important role in reducing your sugar cravings and keeps your blood sugar level normal. When you consume foods that are rich in sugar, they are transported into your cells and utilized as energy.
What chromium does is make sure your cells absorb as much of these sugars as possible so you won’t have the urge to consume more. The less sugar your body has the easier it’s going to be to lose the excess weight. Belief in the weight loss effect of chromium has been proven by a study done at Cornell University which shows that chromium supplements curbed appetites for sugary and carb rich foods.
- Nopal: Nopal is a fiber rich cactus that controls your body’s hunger pangs and it is also full of amino acids. Amino acids provide a lot of benefits, but the most important when it comes to weight loss is flushing the excess fluids in your tissues.
- Caffeine: caffeine is one of the major ingredients of this supplement. Caffeine is well-known for its stimulating effects, improving alertness and reducing the onset of fatigue. However, caffeine is just as potent when it comes to fat burning by accelerating thermogenesis and increasing recovery time.
Some of the ingredients in this product are common and found in other diet pills. However the big difference here is the way these products have been put together, plus the inclusion of the proprietary ingredient a-Lacys Reset makes all the difference when it comes to weight loss.
How to Use This Supplement
Take one pill in the morning while on your breakfast and another one to go with your lunch. Do not take any more as the two pills will suffice. Since each bottle contains 60 pills, you will have enough to last for thirty days.
Any Safety Precaution Needed to Follow?
Take this supplement only as directed and don’t consume more than what is indicated. Taking more than that won’t accelerate your weight loss. Because this supplement contains caffeine, you should not take it after 3 in the afternoon because it could affect your sleep. If the caffeine is affecting your sleep pattern, reduce or stop your intake of coffee and other beverages with caffeine while you’re taking this supplement.
Are There Any Side Effects?
There have been no major PhenQ side effects reported. Some people have experienced mild digestive issues and a bit of the jitters, but these symptoms, if felt at all, usually dissipate after a few days. Also keep in mind that this supplement should not be taken by pregnant women or anyone who is under 18 years or age. If you’re suffering from a serious medical condition, consult your doctor first before taking this diet supplement.
How Fast Can One See Results?
It doesn’t take long before you see results. The company behind this supplement says it usually takes a couple of months to see the best results, but it varies per individual. It also depends on how much weight you’re trying to lose, what kind of diet you’re on and how physically active you are. But it’s not unheard of for people to lose as much as 50 lbs. in just three months of taking this diet supplement.
What is important is you follow the directions and take the product on a continuous basis. At the same time, bear in mind no two individuals have the exact same situation so it might take longer for some and quicker for others.
Price of PhenQ
One bottle costs 67.16 USD, while ordering two bottles entitles you to one free. This package costs 134.33 USD, with savings of 102 USD. You may also order 3 bottles and get 2 Raspberry Ketone Max free for just 189.94 USD, with savings of 204.34 USD. Regardless which package you order, shipping is free and fast. When you consider the cost of other diet pills that do not even work, the price tag here is a bargain and therefore worth investing in.
Where to Buy
If you’re going to buy PhenQ online, do so only from the official website. This diet supplement has become so popular that cheap knockoffs have appeared, but stay away from those products: they don’t contain the real ingredients and could pose a health risk. Stick with the original and buy only from the official site where you’ll get a 60 day money back guarantee.
As this review has shown, this diet supplement is one that’s been proven to work and there is scientific evidence to back up its claims. Just as important, there are testimonials from people who have tried the supplement and say it works without any side effects. If you’re tired of using diet supplements that don’t work, then it’s time you give this a try as it can make the difference.